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SHIFT into Health Gear
By Jena Williams Several Washington trucking companies are currently participating in the SHIFT study. In the picture is Dr. Ryan Olson (principal investigator) and Kevin Bransford (graduate student in...
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Security
By Jena Williams Everyone has a fundamental need for safety and security. If we don’t feel safe, stress levels rise, affecting many systems of the body, including blood pressure, gastro-intestinal, and...
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What would you do to keep an experienced driver for ten more years?
By Jena Williams The Centers for Disease Control and Prevention (CDC) recently published the results of a study: Occupational Highway Transportation Deaths Among Workers Aged ≥55 Years – United States,...
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Feeling Stressed?
By Jena Williams Exercise might be the best medicine. According to the Mayo Clinic, “Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.” That means that even a...
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What lessons can we learn from the tragedy in Oso, Washington?
By Jena Williams After a long, sad week, we are still trying to wrap our minds around the tragedy of the SR 530 landslide disaster, of those who were killed or not yet found, of the miraculous rescues...
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Suicide prevention
By Jena Williams As we have been recently rocked by the loss to suicide of one of America’s best known comedians, it seems a good time to bring up the topic of suicide here in our blog. While truck...
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